Nutrition plan
A personalized nutrition structure built around your goal, food preferences, digestion, schedule, and rate of progress.
Online physique & bodybuilding coaching
Results
By Lorenzo.
Built through discipline. Proven on stage. Applied to you.
Individualized coaching for people ready to transform their physique, performance, and standard.
9 personal firsts7 client winsCanada's top teen & junior
Top Canadian teen & junior
9 first-place titles
7 client wins
Individualized coaching
What you get
A complete system.
Built for you.
No cookie-cutter plans. Every variable is selected for a reason, monitored, and adjusted as your body and performance change.
Training plan
Individualized programming with exercise selection, volume, progression, and execution tailored to your physique.
Supplement plan
A goal-specific supplement structure designed to complement your nutrition, training, recovery, and overall health.
Daily communication
Direct access for questions, accountability, exercise feedback, and guidance throughout the coaching process.
2× weekly check-ins
Two structured progress reviews every week covering photos, bodyweight, performance, recovery, digestion, and adherence.
Bloodwork evaluation
Plain-language review of relevant health markers to inform coaching decisions, with medical follow-up recommended when appropriate.
Posing lessons
Pose selection, presentation, transitions, stage presence, and routine feedback for bodybuilding competitors.
Ongoing adjustments
Training, nutrition, cardio, supplements, and recovery targets are updated according to your real-world response.
The standard
Real people.
Real work.
Real results.
From first-time competitors to athletes chasing their best-ever physique, the process is personal—but the standard never changes.
4Client class wins3Client junior wins
Competition record
Four shows.
A national standard.
From an 18th-birthday debut to becoming Canada's top teen and junior classic physique competitor.
2024
Vancouver Fall Classic
3 days after turning 18
1st Junior · 1st True Novice · 1st Open Class D · Classic Physique Overall · Best Poser18
Canadian Nationals
National stage
2nd Junior Classic Physique · 2nd Open Class D—behind a current IFBB Pro19
Vancouver Open
+20 lb of stage muscle in one year
1st Teen · 1st Novice · 1st Junior · 2nd Open Class D19
Vancouver National Pro Qualifier
Teen & junior champion
1st Classic Teen · 1st Classic Junior
Coach & competitor
I don't coach from the sidelines.
I have dedicated my life to studying bodybuilding from every angle: nutrition, physiology, hypertrophy, pharmacology, digestive health, and naturopathic approaches. That depth of study is paired with lived contest-prep experience and applied to each client as an individual.
“The plan only works when it fits the person executing it.”
In their words
Coaching that goes
beyond the plan.
“You made the experience so enjoyable, and this plan helped me so much physically and mentally. Thank you for being patient with me and helping me push forward so I can be the best version of myself.
Results By Lorenzo client
“You’ve inspired and motivated us to keep going even when times are tough. You taught me I still have time to grow into a better version of myself—not just as a bodybuilder, but as a person too.
Results By Lorenzo client
“You made this process a breeze and helped me truly find a new passion. You helped me realize I may actually be able to become a bodybuilder if I give it my best.
Results By Lorenzo client
“His coaching is genuinely personalized. He gives advice that actually fits me instead of using a copy-and-paste approach. He responds quickly, puts real effort into his clients, and his passion is clear.
Results By Lorenzo client
“I can’t recommend Lorenzo highly enough. He has helped me feel so much better and more energetic in my 50s. His personalized approach, guidance, and support have made a real difference in how I feel day to day. One of the biggest improvements has been my gut health—I am no longer bloated, I feel lighter, more comfortable, and more in tune with what my body needs. The meal plan has been easy to follow and realistic for everyday family life, and I’ve also lost weight along the way. What I appreciate most is that he focuses on feeling healthier and stronger rather than quick fixes. His encouragement and knowledge have helped me make sustainable changes that I can actually maintain. I’m so grateful for the positive impact Lorenzo has had on my health and wellbeing!
Health & fitness client · 50s
How it works
Simple process.
Serious execution.
- 01
Apply
Tell me about your goals, training history, lifestyle, and what you need help achieving.
- 02
Build the plan
Your training, nutrition, cardio, and starting targets are created specifically for you.
- 03
Execute & adjust
We track the right data, communicate consistently, and make decisions based on your response.
Your next chapter starts here
Ready to earn
your results?
Message @resultsbylorenzo to apply for coaching and take the first step toward your strongest, most confident physique.
Apply on Instagram ↗